Many people consider ketosis an autophagy hack, as it automatically kickstarts the body’s cellular processes. For keto dieters looking to live longer, healthier lives, this is incredible news. For autophagy to recycle the body’s cells at a steady rate, maintaining a carb intake below 20 grams per day is important. The ketogenic diet (or keto diet) has become very popular lately because of its potential to help with weight loss,…