Apr 30, 2010. The Best Gym Workout Ever. Repeat the circuit three times. Head to the cardiovascular machines for a fast-paced 45-minute interval. Nautilus circuit training provides an excellent workout. Photo Credit: Thinkstock/Stockbyte/Getty Images Body Weight Exercises With Rotator Cuff Injury Apr 18, 2018. Rotator cuff injuries are probably one of the most frequent injuries. Here are some treatment methods and exercises for a successful recovery. Remember to start with…