Dec 7, 2014. Men: Beginners: use 10-15 lb weights for light and 20-25 lb weights for heavy. Intermediate: use 15-20 lb weights for light and 25-30 lb weights.

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Nov 7, 2007. weeks, the most i was ever curling was 20lb dumbbells. pain still was throbbing. on my bicep exercises (did cables instead of dumbells/barbells) and. who is into bodybuilding should get a costco membership anyway,

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dumbbells; 2 x 4.5 kg (10 lb.) dumbbells; 2 x 6.8 kg (15 lb.) dumbbells; 2 x 9.1 kg ( 20 lb.) dumbbells; 2 x 11.3 kg (25 lb.) dumbbells; 2 x 13.6 kg (30 lb.) dumbbells.

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. weight machine, plus yoga mats, balance ball, two 20lb dumbells and many exercise videos. Iron &. The home is about 30 miles from the airport and Costco.