Pick up the dumbbells off the floor using a neutral grip (palms facing in). Position the ends of the dumbbells in your hip crease, and sit down on the bench. Improve Calorie Calculator Calorie Calculator. The workout calorie calculator helps you calculate calories burned during a workout – walking, biking, swimming, cycling, even kayaking. Diet Coke Weight Watchers Points Page 60-61 of the Weight Watchers Beyond the Scale Plan Guide…