Some supplements are also electrolyte supplements to keep the body hydrated while in a keto diet. Keto flu. Keto flu is very undesirable effect that is composed of headache, low energy, bloating, fatigue, and irritability. Her followers are encouraged to abandon all pharmaceuticals, medications, treatments, adhere to a strict diet, and stop all s. Maybe you have tried Paleo, Mediterranean, Adkins. Is this a lifestyle change that you can live…