There’s a growing body of research that the high-fat, low-carb ketogenic diet is good for weight loss and may help in preventing disease. It seems counterintuitive that consuming high-fat foods like bacon, eggs and steak could have more health benefits than avoiding them — in fact, some dietitians and nutritionists warn against the diet. “A ketogenic (keto) diet is low in carbohydrates and high in fat. It is effective for…