This is a gym-caliber, heavy-duty unit that’s a quicker alternative to a power rack if you’re primarily interested in squats. It’ll allow you to lift weights that would otherwise staple you to.

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The Valeo 10-pound medicine ball is a solid product that is easy to grip and handle, even when I’m soaked in sweat. It’s a "hard" medicine ball, so it would be perfect for many P90X2 routines.

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The Master Lock no. 1479TAT features two 5/8 inch (16mm) class III/IV barbell receiver locks, keyed alike. The receiver lock includes the push to lock locking mechanism, easily used by pushing the lock body firmly onto the pin and removing the key.

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For example, alternate standard resistance exercises with plyometric activities in one circuit, performing squats then vertical jumps, or following barbell lunges with step jumps. As with standard wei.

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The basic principles of weight training are essentially identical to those of strength training, and involve a manipulation of the number of repetitions (reps), sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance, and size.

The CAP Strength Standard Bench with leg lift is the perfect weight bench for the beginner to intermediate weight lifter. The adjustable bench features a back pad that adjusts to incline, flat, and decline chest press positions.

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