The term “macros” is short for MACRONUTRIENTS in the context of nutrition and the keto diet. Macronutrients are the energy-giving components of food that. Calorie counting isn't all that necessary on a ketogenic diet. Find out why here. Follow a low carb, whole food based diet like the ketogenic diet. Eat plenty of fiber from low carb vegetables and keto bread. Decrease your stress levels by doing more low-intensity exercise,…