For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks? Or perhaps you are wondering how long it would take to lose 30 lbs on a. For people new to this training style, start with a 1:3 work-to-recovery ratio and gradually increase the work time while decreasing the recovery time. "Add…