Turns out, it might all be horse sh*t. The ketogenic diet has been touted to help with all sorts of health issues, ranging fr. Warning! Don’t Buy Another Keto Product Until You Read This! Jan 14, 2017. The ketogenic diet is a popular, effective way to lose weight and improve health. These may raise your blood sugar levels and reduce ketone levels. Digestive issues such as constipation and diarrhea are…