You also want to have a balance between your omega 3’s and omega 6’s, so eating things like wild salmon, tuna, trout, and shellfish can help provide a balanced diet of Omega-3’s. The diet itself can be regarded as a high-fat diet, with around. are gained from proteins and carbohydrates, respectively. Thank you for supporting Medical News Today. The ketogenic diet has also been used under medical. are also being…