Anabolic steroids, also known more properly as anabolic–androgenic steroids (AAS), are steroidal androgens that include natural androgens like testosterone as well as synthetic androgens that are structurally related and have similar effects to testosterone. They are anabolic and increase protein within cells, especially in skeletal muscles, and also. The "Calories in, Calories out" idea is such a drastic oversimplification that it is flat out wrong. Foods have complex effects on…