Day 3: Ordering Out — And Skipping the Burger. Heading into the weekend, I upped the fasting to 16 hours on Saturday and 17 hours on Sunday. When I discovered intermittent fasting (IF), the practice of eating. the scale started moving again and hasn’t stopped sin. Wright began intermittent fasting with the 16:8 method, which required her to eat within an 8-hour window and fast for 16 hours. She cut…