Intermittent fasting has been linked to decreases in weight, LDL cholesterol, triglycerides, and inflammation. Diabetes, heart disease, and blood sugar levels were also lowered in people who fasted. F. There‚Äôs conflicting evidence on intermittent fasting and lowering inflammation and improving certain conditions like heart disease and diabetes. In some short-term studies, fasting has been shown to i. How to look and feel younger with autophagy triggered by intermittent fasting and…