One way to lose weight is to eat regular meals everyday. (August 2, 2017) (Sign up for our free video newsletter here http://bit.ly/2n6VKPR) One way to lose weight is to eat regular meals everyday. (A. Plus they rarely work as advertised. There are very few over-the-counter weight loss supplements or non-prescription pills that have been proven to work as advertised. Though millions of dieters have. NBC’s Biggest Loser, which has…