The Paleo Diet® is based upon characteristics of ancient diets that will help to optimize your health, minimize your risk of disease, and lose weight. The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. "By following these nutritional guidelines, we put our diet more in. May 16, 2018. WASHINGTON — Diets such as paleo and Whole30 are gaining traction among…