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An Hour Before Exercise You Should Aim To Eat ____ Of Carbohydrate Per Pound Of Body Weight A good ballpark starting point would be in the range of 1-3 grams of carbohydrate per pound (2-7 grams of carbohydrate per kilogram). Those with good insulin sensitivity or on the higher end of training intensity or volume who want to maximize performance or gain muscle mass would lean towards the higher carbohydrate range. However,

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Indonesian Association Of School Nutrition Non-Discrimination. No district employee or student shall be subjected to discrimination in employment or any district program or activity on the basis of age, color, disability, gender, gender identity, genetic information, national origin, pregnancy, race, religion, sexual orientation, or veteran status. Non-Discrimination. No district employee or student shall be subjected to discrimination in employment or
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