Low carb advocates have on their side a number of studies showing that 1) people lose more weight more quickly on low-carb diets even when calories are kept the same, and 2) people often lose more weight on a low-carb diet than on a high-carb diet, even when calories are higher on the low-carb diet. “You know, most 7-on-7 is touch. He dons a black do-rag, wears a wristband with…