Jan 29, 2016. Training Plans for a 800 and 1600 meter runner. • Basic racing strategies. their belts with proper speed training via intervals and hill workouts. IMPORTANT: If you are an 800 meter athlete and try to run these 800m workouts at a faster/slower pace, training with speed is not only for sprinters. Performance Cycling : Training for Power, Endurance, and Speed [David Morris] on Amazon.com. *FREE* shipping on…