May 26, 2007  · 193 Responses to “How Many Calories Does Jumping Rope Burn?” Zainab Says: 11-29-08 at 1:50 pm. I started jump roping to lose weight, and it worked with 2 months i lost 20 pounds. Oct 12, 2016. In short, 30 minute work = 14 hours of calorie burning reward. of both cardio and resistance training and combined them into one. Try adding resistance training 2 days a week…