A bent-over row (or barbell row) is a weight training exercise that targets a variety of back. There are several variants of this exercise, depending on whether dumbbells or a barbell. This reduces the amount of work the lower back has to do. High Performance Exercises You Should be Doing: Dumbbell Split Row. 3) Allow a slight-pre stretch of the working arm to pre-stretch the lats, traps, and. Fulfillment by…