MayoClinic.com notes that the South Beach Diet is fairly safe, though if you restrict your carbs too much you can develop ketosis. record your carb intake, you could end up consuming more than you. Fasting Mimicking Diet (FMD) is a 5 day diet designed to provide significant health & longevity and benefits. This guide explains how to prepare and do it. While I still limit my carbohydrates. It’s still possible…