time-restricted feeders may only eat in an eight-hour window, and "fast" for the remaining 16 hours of each day — the basis o. DETROIT – Intermittent fasting is a hot new diet trend, and one Metro Detroit woman said it’s working for her. Intermittent f. Do You Know the Benefits of Intermittent Fasting? Plus 6 Ways to Improve your Health at Meal Time. by Christiane Northrup, M.D. In today’s article,…